Yoga, Culture, Wellness Retreat

My friends at AltSpace are hosting a retreat in the beautiful Himalayan foothills

AltSpace Yoga, Cultural and Wellness Retreat https://www.altspaced.com/events/yoga-retreat-march-2026

Join us for a relaxing and rejuvenating 10-day retreat in the serene Himalayas. Find your perfect balance with daily yoga sessions, peaceful moments for yourself, and fun group activities. Immerse yourself in the beauty of nature, unwind at your own pace, and connect with like-minded individuals in a warm, welcoming community.

🗓️1st March - 10th March 2026

📍 AltSpace, Dharamshala

What a Day Looks Like

07:00

Intensive Morning Practice

90 minutes of focused, teacher-led class

08:30

Warm, Wholesome Breakfast

Local seasonal & Ayurvedic options with Q&A about morning practice

10:00

Morning Meditation & Pranayama

30–45 min guided session with anatomy cues for breath, bandhas & subtle energetic work

11:00

Village Immersion / Micro-excursion

Farm visit, nutrition talk, local craft, or mindful walk - authentic village life

13:00

Lunch (Relaxed)

Seasonal, nourishing, vegetarian-forward meals designed to balance your doshas

15:00

Optional One-to-One Sessions / Rest

30min sessions: Ayurvedic nutrition guidance, private alignment coaching, or gentle movement

16:30

Evening Practice

75 minutes of restorative/transformative session (alignment, pranayama, kriya) followed by high tea

19:00

Dinner (Communal)

20:00

Evening Closing Session

30–45 min rotation of Yoga Nidra, sound healing, tratak, chanting / satsang / kirtan

21:00

Lights Out / Quiet Time

This rhythm gives intensity in the mornings, conscious digestion & cultural connection midday, targeted skillwork afternoons, and deep release evenings.